01
Reach out
Call either office or send us an email. Tell us as much or as little as you're comfortable sharing — there's no script to follow.
Your first visit
Starting therapy, made simple.
Reaching out can be the hardest part. Here's exactly what happens next, step by step, so there are no surprises.
02
Find your fit
We match you with the clinician whose specialty and style fit your needs, then schedule a first session in person or by secure telehealth.
03
Begin the work
Together we shape goals and a pace that belong to you. Treatment plans are revisited as you grow — nothing is one-size-fits-all.
What to expect in your first session
Your first session is mostly about getting to know each other. Your clinician will ask about what’s bringing you in, a little about your history, and what you’re hoping to get out of therapy. There’s no pressure to have it all figured out — you can share as much or as little as feels right, and we’ll go at your pace from there.
Nothing about this process is one-size-fits-all, and there are no promises of a quick fix. It’s simply a starting point for building a plan that actually fits your life.
What to bring
If you’re planning to use insurance, bring your insurance card and a photo ID. If you’re currently taking any medications, a list can be helpful but isn’t required. Beyond that, there’s nothing you need to prepare — just come as you are.
If you have questions about cost, scheduling, or anything else before your first visit, you’re welcome to ask when you reach out.
Telehealth or in person — your choice
We offer physical sanctuaries for in-person connection and secure telehealth for remote care across the week. Telehealth sessions are available Monday through Friday through secure, HIPAA-compliant video — from the comfort of home, wherever that is.
Prefer to meet in person? We have two welcoming offices:
Morgantown, WV — 1052 Maple Drive, Suite B, open Tuesday & Thursday, 9:00am–8:00pm. View location details
Latrobe, PA — 215 Depot Street, open Monday & Wednesday, 9:00am–8:00pm. View location details
Accepted insurance
We work with most major providers.
Don't see your provider? Reach out — we're happy to help verify your coverage.
If you're in crisis, help is available now:
Call or text 988 — Crisis & Suicide Lifeline
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Text HELLO to 741741 — Crisis Text Line
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Veterans: 988, press 1
Ready when you are
The first step is the hardest. Let's take it together.
Reach out to schedule a consultation — we'll find the right clinician and approach for you.